Natural light can do more than just improve your mood. Homes with a lot of windows that let in natural light are beneficial to both mental and physical health. Here are five ways that natural light can lead you to happiness and good health.
1. Natural Light Can Boost Your Energy
If you’ve ever lived or worked in a place with few windows, you know it can make you feel lethargic and even depressed. Many people are affecting by Seasonal Affective Disorder, or SAD. SAD is a mood disorder that causes depression at the same time each year, usually winter when it gets dark outside early.
Natural light can help lessen the effects of SAD, increase productivity, and it promotes healing. This is why you might want to have some extra windows or skylights installed. This will also help reduce your energy bill because lots of natural light means less need for artificial lights.
2. Natural Light Can Lessen The Risk Of Diabetes
People who are less exposed to natural light are at higher risk for diabetes and obesity. This is caused by a disruption in your natural light cycle. This disruption can throw both your metabolism and hormones out of whack. Changes in your hormones and metabolism can lead to weight gain, which in turn can lead to obesity or diabetes.
3. Natural Light Exposure Helps Kick Insomnia
If you have been having trouble sleeping, especially in winter when it is dark more frequently, it may be because you’re not getting enough sunlight. Lack of natural light throws off your internal clock. It may be midnight, but your body might believe it is the middle of the afternoon. Getting natural light is vital to maintaining a normal internal clock so that your sleep schedule can remain healthy and consistent.
4. Sunlight Boosts Your Serotonin Levels
Serotonin is a chemical in the brain that allows you to feel happiness. Regular sunlight exposure brings up your levels of serotonin, allowing you to feel happier than you would in the dark or under artificial lights. High serotonin also makes you feel more calm and focused.
Without the presence of natural light, your brain often releases melatonin, which is a chemical that is the exact opposite of serotonin. Melatonin causes you to feel sleepy, and urges you to rest. This is why many people who are under artificial lights all the time often feel burned out and unmotivated.
5. Sunlight Gives You Vitamin D
Exposure to sunlight promotes the production of vitamin D in the body. Having enough of this vitamin in your body can increase the overall health of every one of your cells. This can help prevent bugs like the flu that are all too common in the winter months. It can also help bring down any muscular pain you might feel during this season.
Having lots of natural light in your home has endless benefits for physical and mental health. If you feel that your home is lacking, it may be time to consider having extra windows or skylights installed so you can reap the benefits.